Nutrient Comparison: White Reduced-calorie Bread VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of White Reduced-calorie Bread versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Dried Acorns:
- 14 ounces of White Reduced-calorie Bread have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2 times more Vitamin B5 and 16.5 times more Vitamin B6 than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Dried Acorns:
- 14 ounces of White Reduced-calorie Bread have 1.7 times more Calcium, 3.1 times more Iron, more Sodium and 2 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.5 times more Copper, 3.6 times more Magnesium, 3.5 times more Manganese and 9.3 times more Potassium than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 2.5 times more Energy, 12.6 times more Fat, 7.4 times more Saturated Fat and 11.4 times more Omega 6 than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Dried Acorns offer comparable quantities of Carbohydrate and Protein per 14 ounces.