Comparing Nutrients in 300 calories AcornsVS White Reduced-calorie Bread
Weight per 300 calories
Acorns
77.5g
White Reduced-calorie Bread
145g
Acorns have 1.9 times more energy per 100g than White Reduced-calorie Bread. It has high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Acorns or White Reduced-calorie Bread?
Acorns VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Acorns vs White Reduced-calorie Bread:
300 calories of Acorns have 6.7 times more Vitamin B6 than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 6.8 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin B12 than Raw Acorns.
Both Acorns and White Reduced-calorie Bread provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Raw Acorns as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs White Reduced-calorie Bread:
300 calories of Acorns have 1.4 times more Magnesium, 1.8 times more Manganese and 3.8 times more Potassium than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 4.3 times more Calcium, 7.5 times more Iron, 2.9 times more Phosphorus, more Sodium and 4.9 times more Zinc than Raw Acorns.
Both Acorns and White Reduced-calorie Bread contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 5.1 times more Fat, 3 times more Saturated Fat and 4.6 times more Omega 6 than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 2 times more Carbohydrate and 2.6 times more Protein than Raw Acorns.
Both Acorns and White Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6