Sunflower Seed Flour has 1.2 times more energy per 100g than Bread, white, commercially prepared (includes soft bread crumbs). It has high energy density when compared to other foods. Bread, white, commercially prepared (includes soft bread crumbs) having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Bread, white, commercially prepared (includes soft bread crumbs)?
Sunflower Seed Flour VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Sunflower Seed Flour have 4.9 times more Vitamin B1, 1.2 times more Vitamin B3, 10 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.6 times more Vitamin B9 than Bread, white, commercially prepared (includes soft bread crumbs).
Both Sunflower Seed Flour and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B2 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Sunflower Seed Flour have 13.8 times more Copper, 1.5 times more Iron, 12.3 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Selenium and 5.5 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.5 times more Calcium and 200.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.6 times more Fiber and 4.4 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 101.7 times more Omega 3, 2 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6