Candies, carob, unsweetened have 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Candies, carob, unsweetened?
Sunflower Seed Flour VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Candies, carob, unsweetened:
100 calories of Sunflower Seed Flour have 52.8 times more Vitamin B1, 2.5 times more Vitamin B2, 11.6 times more Vitamin B3, 14.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 17.5 times more Vitamin B9 than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Candies, carob, unsweetened:
100 calories of Sunflower Seed Flour have 15.5 times more Copper, 8.5 times more Iron, 15.9 times more Magnesium, 23.4 times more Manganese, 9.1 times more Phosphorus, 18.5 times more Selenium and 2.3 times more Zinc than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 1.6 times more Calcium and 5.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.3 times more Fiber and 9.8 times more Protein than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 11.8 times more Fat and 126.9 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Candies, carob, unsweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.