Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cookie, chocolate, with icing or coating
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cookie, chocolate, with icing or coating
19.7g
Cookie, chocolate, with icing or coating has 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookie, chocolate, with icing or coating?
Sunflower Seed Flour VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cookie, chocolate, with icing or coating:
100 calories of Sunflower Seed Flour have 17.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 50.9 times more Vitamin B6 and 6 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cookie, chocolate, with icing or coating:
100 calories of Sunflower Seed Flour have 11.8 times more Calcium, 10 times more Copper, 3.4 times more Iron, 21.5 times more Magnesium, 14.3 times more Phosphorus, 7.7 times more Selenium and 25.7 times more Zinc than Cookie, chocolate, with icing or coating.
While 100 kcal of Cookie, chocolate, with icing or coating contain 81.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.5 times more Fiber and 16.6 times more Protein than Cookie, chocolate, with icing or coating.
While 100 kcal of Cookie, chocolate, with icing or coating contain 9.7 times more Fat, 76.9 times more Saturated Fat, 68.5 times more Omega 3 and 2.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookie, chocolate, with icing or coating offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein