Comparing Nutrients in 100 calories Cookie, chocolate, with icing or coatingVS Acorns
Weight per 100 calories
Cookie, chocolate, with icing or coating
19.7g
Acorns
26g
Cookie, chocolate, with icing or coating has 1.3 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Acorns?
Cookie, Chocolate, With Icing Or Coating VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Acorns?
Lets compare vitamin content per 100 calories of Cookie, chocolate, with icing or coating vs Acorns:
100 calories of Cookie, chocolate, with icing or coating have 2 times more Vitamin B1 and 1.2 times more Vitamin B2 than Acorns.
While 100 kcal of Raw Acorns contain 30.1 times more Vitamin B6 and 2 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
Both Cookie, chocolate, with icing or coating as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookie, chocolate, with icing or coating vs Acorns:
100 calories of Cookie, chocolate, with icing or coating have 2.9 times more Iron and more Sodium than Acorns.
While 100 kcal of Raw Acorns contain 3 times more Copper, 3.2 times more Magnesium, 1.4 times more Phosphorus and 7.4 times more Potassium than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium and Potassium
Both Cookie, chocolate, with icing or coating as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, chocolate, with icing or coating have 4.1 times more Saturated Fat and 1.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Fat, 1.8 times more Omega 6 and 1.8 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Protein