Nutrient Comparison: Cookie, chocolate, with icing or coating VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cookie, chocolate, with icing or coating versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookie, chocolate, with icing or coating vs Acorns:
- 100 grams of Cookie, chocolate, with icing or coating have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 23 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
- 100 grams of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Cookie, chocolate, with icing or coating as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookie, chocolate, with icing or coating vs Acorns:
- 100 grams of Cookie, chocolate, with icing or coating have 3.8 times more Iron and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 2.7 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 5.7 times more Potassium and 1.7 times more Zinc than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Acorns contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookie, chocolate, with icing or coating have 1.3 times more Energy, 5.3 times more Saturated Fat and 1.7 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Omega 6 and 1.4 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Acorns offer comparable quantities of Fat per 100 grams.