Nutrient Comparison: Cookie, chocolate, with icing or coating VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookie, chocolate, with icing or coating versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookie, chocolate, with icing or coating vs Acorns:
- 1 pound of Cookie, chocolate, with icing or coating has 2.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 23 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
- 1 pound of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Cookie, chocolate, with icing or coating as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookie, chocolate, with icing or coating vs Acorns:
- 1 pound of Cookie, chocolate, with icing or coating has 3.8 times more Iron and more Sodium than Acorns.
- While 1 lb of Raw Acorns contains 2.7 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 5.7 times more Potassium and 1.7 times more Zinc than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Acorns contain similar levels of Phosphorus per one pound.
- 1 pound of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookie, chocolate, with icing or coating has 1.3 times more Energy, 5.3 times more Saturated Fat and 1.7 times more Carbohydrate than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Omega 6 and 1.4 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Acorns offer comparable quantities of Fat per one pound.