Nutrient Comparison: Cookie, chocolate, with icing or coating VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, chocolate, with icing or coating versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Acorns:
- 14 ounces of Cookie, chocolate, with icing or coating have 2.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 23 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cookie, chocolate, with icing or coating.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Cookie, chocolate, with icing or coating as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Acorns:
- 14 ounces of Cookie, chocolate, with icing or coating have 3.8 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 2.7 times more Calcium, 2.3 times more Copper, 2.5 times more Magnesium, 5.7 times more Potassium and 1.7 times more Zinc than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Acorns contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, chocolate, with icing or coating have 1.3 times more Energy, 5.3 times more Saturated Fat and 1.7 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Omega 6 and 1.4 times more Protein than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Acorns offer comparable quantities of Fat per 14 ounces.