Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Common Cowpeas
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Common Cowpeas
86.2g
Sunflower Seed Flour has 2.8 times more energy per 100g than Boiled Common Cowpeas. It has high energy density when compared to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Common Cowpeas?
Sunflower Seed Flour VS Boiled Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Common Cowpeas?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Common Cowpeas:
100 calories of Sunflower Seed Flour have 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 5.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 2.6 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Common Cowpeas:
100 calories of Sunflower Seed Flour have 1.7 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 8.3 times more Selenium and 1.4 times more Zinc than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 11.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Common Cowpeas contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.2 times more Protein than Boiled Common Cowpeas.
While 100 kcal of Boiled Common Cowpeas contain 116.6 times more Omega 3, 1.6 times more Carbohydrate and 3.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Common Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.