Nutrient Comparison: Sunflower Seed Flour VS Boiled Common Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Boiled Common Cowpeas:
- 100 grams of Sunflower Seed Flour have 15.8 times more Vitamin B1, 4.8 times more Vitamin B2, 14.8 times more Vitamin B3, 16.1 times more Vitamin B5 and 7.5 times more Vitamin B6 than Boiled Common Cowpeas.
- Both Sunflower Seed Flour and Boiled Common Cowpeas provide similar amounts of Vitamin B9 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Boiled Common Cowpeas:
- 100 grams of Sunflower Seed Flour have 4.8 times more Calcium, 6.4 times more Copper, 2.6 times more Iron, 6.5 times more Magnesium, 4.2 times more Manganese, 4.4 times more Phosphorus, 23.3 times more Selenium and 3.8 times more Zinc than Boiled Common Cowpeas.
- While 100 g of Boiled Common Cowpeas contain 4.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.8 times more Energy, 6.1 times more Omega 6, 1.7 times more Carbohydrate and 6.2 times more Protein than Boiled Common Cowpeas.
- While 100 g of Boiled Common Cowpeas contain 41.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Common Cowpeas offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Boiled Common Cowpeas provide inadequate amounts of Omega 6