Nutrient Comparison: Boiled Common Cowpeas VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Common Cowpeas versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Common Cowpeas vs Acorns:
- 100 grams of Boiled Common Cowpeas have 1.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Common Cowpeas vs Acorns:
- 100 grams of Boiled Common Cowpeas have 3.2 times more Iron, 2 times more Phosphorus and 2.5 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.7 times more Calcium, 2.3 times more Copper, 2.8 times more Manganese and 1.9 times more Potassium than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Common Cowpeas have 1.3 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 3.3 times more Energy, 45 times more Fat, 22.5 times more Saturated Fat, 32.1 times more Omega 6 and 2 times more Carbohydrate than Boiled Common Cowpeas.
- 100 grams of Boiled Common Cowpeas provide inadequate amounts of Omega 6