Nutrient Comparison: Acorns VS Canned Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Canned Cowpeas:
- 100 grams of Acorns have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5, 11.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Cowpeas.
- While 100 g of Canned Common Cowpeas contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Canned Cowpeas:
- 100 grams of Acorns have 2.1 times more Calcium, 5.3 times more Copper, 2.2 times more Magnesium, 4.7 times more Manganese and 3.1 times more Potassium than Canned Cowpeas.
- While 100 g of Canned Common Cowpeas contain more Sodium, 1.4 times more Zinc and 2.9 times more Water than Raw Acorns.
- Both Acorns and Canned Cowpeas contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 5 times more Energy, 43.4 times more Fat, 21.5 times more Saturated Fat, 30.6 times more Omega 6, 3 times more Carbohydrate and 1.3 times more Protein than Canned Cowpeas.
- 100 grams of Canned Cowpeas provide inadequate amounts of Omega 6