Nutrient Comparison: Acorns VS Canned Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Canned Cowpeas:
- 1 pound of Acorns has 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B5, 11.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Cowpeas.
- While 1 lb of Canned Common Cowpeas contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Canned Cowpeas:
- 1 pound of Acorns has 2.1 times more Calcium, 5.3 times more Copper, 2.2 times more Magnesium, 4.7 times more Manganese and 3.1 times more Potassium than Canned Cowpeas.
- While 1 lb of Canned Common Cowpeas contains more Sodium, 1.4 times more Zinc and 2.9 times more Water than Raw Acorns.
- Both Acorns and Canned Cowpeas contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 5 times more Energy, 43.4 times more Fat, 21.5 times more Saturated Fat, 30.6 times more Omega 6, 3 times more Carbohydrate and 1.3 times more Protein than Canned Cowpeas.
- 1 pound of Canned Cowpeas provide inadequate amounts of Omega 6