Nutrient Comparison: Canned Cowpeas VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Cowpeas versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Cowpeas vs Dried Acorns:
- 100 grams of Canned Cowpeas have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B3, 4.9 times more Vitamin B5, 15.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Common Cowpeas.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Common Cowpeas as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Cowpeas vs Dried Acorns:
- 100 grams of Canned Cowpeas have more Sodium and 15.7 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 2.7 times more Calcium, 7 times more Copper, 2.9 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Potassium than Canned Common Cowpeas.
- Both Canned Cowpeas and Dried Acorns contain similar levels of Iron and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 6.6 times more Energy, 57.1 times more Fat, 28.4 times more Saturated Fat, 40.3 times more Omega 6, 3.9 times more Carbohydrate and 1.7 times more Protein than Canned Common Cowpeas.
- 100 grams of Canned Cowpeas provide inadequate amounts of Omega 6