Nutrient Comparison: Canned Cowpeas VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Cowpeas versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Cowpeas vs Dried Acorns:
- 7 ounces of Canned Cowpeas have more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B3, 4.9 times more Vitamin B5, 15.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Common Cowpeas.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Common Cowpeas as well as Dried Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Cowpeas vs Dried Acorns:
- 7 ounces of Canned Cowpeas have more Sodium and 15.7 times more Water than Dried Acorns.
- While 7 oz of Dried Acorns contain 2.7 times more Calcium, 7 times more Copper, 2.9 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Potassium than Canned Common Cowpeas.
- Both Canned Cowpeas and Dried Acorns contain similar levels of Iron and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 6.6 times more Energy, 57.1 times more Fat, 28.4 times more Saturated Fat, 40.3 times more Omega 6, 3.9 times more Carbohydrate and 1.7 times more Protein than Canned Common Cowpeas.
- 7 ounces of Canned Cowpeas provide inadequate amounts of Omega 6