Comparing Nutrients in 100 calories Canned CowpeasVS Dried Acorns
Weight per 100 calories
Canned Cowpeas
130g
Dried Acorns
19.6g
Dried Acorns have 6.6 times more energy per unit of mass than Canned Common Cowpeas, which is very high in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Dried Acorns?
Canned Cowpeas VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Cowpeas or Dried Acorns?
Lets compare vitamin content per 100 calories of Canned Cowpeas vs Dried Acorns:
100 calories of Canned Cowpeas have 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.3 times more Vitamin B6 than Canned Common Cowpeas.
Both Canned Cowpeas and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Canned Common Cowpeas as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Cowpeas vs Dried Acorns:
100 calories of Canned Cowpeas have 2.4 times more Calcium, 6.2 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, more Sodium, 6.9 times more Zinc and 104 times more Water than Dried Acorns.
Both Canned Cowpeas and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Cowpeas have 1.7 times more Carbohydrate and 3.9 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 8.6 times more Fat, 4.3 times more Saturated Fat and 6.1 times more Omega 6 than Canned Common Cowpeas.
Both Canned Cowpeas and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Cowpeas provide inadequate amounts of Omega 6