Comparing Nutrients in 300 calories Canned CowpeasVS Dried Acorns
Weight per 300 calories
Canned Cowpeas
390g
Dried Acorns
59g
Dried Acorns have 6.6 times more energy per unit of mass than Canned Common Cowpeas, which is very high in comparison to other foods. Canned Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Dried Acorns?
Canned Cowpeas VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Cowpeas or Dried Acorns?
Lets compare vitamin content per 300 calories of Canned Cowpeas vs Dried Acorns:
300 calories of Canned Cowpeas have 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.3 times more Vitamin B6 than Canned Common Cowpeas.
Both Canned Cowpeas and Dried Acorns provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Canned Common Cowpeas as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Cowpeas vs Dried Acorns:
300 calories of Canned Cowpeas have 2.4 times more Calcium, 6.2 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, more Sodium, 6.9 times more Zinc and 104 times more Water than Dried Acorns.
Both Canned Cowpeas and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Cowpeas have 1.7 times more Carbohydrate and 3.9 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 8.6 times more Fat, 4.3 times more Saturated Fat and 6.1 times more Omega 6 than Canned Common Cowpeas.
Both Canned Cowpeas and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Canned Cowpeas provide inadequate amounts of Omega 6