Nutrient Comparison: Sunflower Seed Flour VS Boiled Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Common Cowpeas:
- 14 ounces of Sunflower Seed Flour have 15.8 times more Vitamin B1, 4.8 times more Vitamin B2, 14.8 times more Vitamin B3, 16.1 times more Vitamin B5 and 7.5 times more Vitamin B6 than Boiled Common Cowpeas.
- Both Sunflower Seed Flour and Boiled Common Cowpeas provide similar amounts of Vitamin B9 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Common Cowpeas:
- 14 ounces of Sunflower Seed Flour have 4.8 times more Calcium, 6.4 times more Copper, 2.6 times more Iron, 6.5 times more Magnesium, 4.2 times more Manganese, 4.4 times more Phosphorus, 23.3 times more Selenium and 3.8 times more Zinc than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 4.1 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.8 times more Energy, 6.1 times more Omega 6, 1.7 times more Carbohydrate and 6.2 times more Protein than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 41.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Common Cowpeas offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Boiled Common Cowpeas provide inadequate amounts of Omega 6