Comparing Nutrients in 100 calories Sunflower Seed FlourVS Crackers, standard snack-type, regular, low salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Crackers, standard snack-type, regular, low salt
20g
Crackers, standard snack-type, regular, low salt have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, standard snack-type, regular, low salt?
Sunflower Seed Flour VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, standard snack-type, regular, low salt:
100 calories of Sunflower Seed Flour have 12 times more Vitamin B1, 2.8 times more Vitamin B3, 37.5 times more Vitamin B5, 21.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
Both Sunflower Seed Flour and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, standard snack-type, regular, low salt:
100 calories of Sunflower Seed Flour have 1.5 times more Calcium, 12.4 times more Copper, 2.8 times more Iron, 19.7 times more Magnesium, 5.5 times more Manganese, 4.7 times more Phosphorus, 13.6 times more Selenium and 11.2 times more Zinc than Crackers, standard snack-type, regular, low salt.
While 100 kcal of Crackers, standard snack-type, regular, low salt contain 3.4 times more Potassium and 46.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5 times more Fiber and 10 times more Protein than Crackers, standard snack-type, regular, low salt.
While 100 kcal of Crackers, standard snack-type, regular, low salt contain 10.2 times more Fat, 17.8 times more Saturated Fat, 212.7 times more Omega 3 and 6.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber