Nutrient Comparison: Sunflower Seed Flour VS Crackers, standard snack-type, regular, low salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Crackers, standard snack-type, regular, low salt:
- 1 kilogram of Sunflower Seed Flour has 7.8 times more Vitamin B1, 1.8 times more Vitamin B3, 24.4 times more Vitamin B5, 14.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
- While 1 kg of Crackers, standard snack-type, regular, low salt contains 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Crackers, standard snack-type, regular, low salt:
- 1 kilogram of Sunflower Seed Flour has 8 times more Copper, 1.8 times more Iron, 12.8 times more Magnesium, 3.6 times more Manganese, 3 times more Phosphorus, 8.8 times more Selenium and 7.3 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 1 kg of Crackers, standard snack-type, regular, low salt contains 5.3 times more Potassium and 72 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, standard snack-type, regular, low salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.3 times more Fiber and 6.5 times more Protein than Crackers, standard snack-type, regular, low salt.
- While 1 kg of Crackers, standard snack-type, regular, low salt contains 1.5 times more Energy, 15.7 times more Fat, 27.4 times more Saturated Fat, 327.5 times more Omega 3, 10.2 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3