Crackers, wheat, regular have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, wheat, regular?
Sunflower Seed Flour VS Crackers, Wheat, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Crackers, wheat, regular?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Crackers, wheat, regular:
100 calories of Sunflower Seed Flour have 15.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 16 times more Vitamin B5, 4.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Crackers, wheat, regular.
Both Partially Defatted Sunflower Seed Flour as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Crackers, wheat, regular:
100 calories of Sunflower Seed Flour have 1.7 times more Calcium, 8.7 times more Copper, 3.5 times more Iron, 6.7 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 8.2 times more Selenium and 4.2 times more Zinc than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 166.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Crackers, wheat, regular lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 9.2 times more Protein than Crackers, wheat, regular.
While 100 kcal of Crackers, wheat, regular contain 7.3 times more Fat, 16.7 times more Saturated Fat, 353.6 times more Omega 3, 6.2 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Crackers, wheat, regular offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6