Sunflower Seed Flour has 1.7 times more energy per 100g than Meatless Luncheon Slices. It has high energy density when compared to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Meatless Luncheon Slices?
Sunflower Seed Flour VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Meatless Luncheon Slices:
100 calories of Sunflower Seed Flour have 1.3 times more Vitamin B9 than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
Both Partially Defatted Sunflower Seed Flour as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Meatless Luncheon Slices:
100 calories of Sunflower Seed Flour have 1.6 times more Calcium, 2.1 times more Iron, 8.7 times more Magnesium, 4.6 times more Selenium and 1.8 times more Zinc than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 5.1 times more Potassium and 408.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Meatless Luncheon Slices contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.7 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain 11.9 times more Fat, 16.7 times more Saturated Fat, 421.7 times more Omega 3 and 7.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber