Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Mothbeans
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Mothbeans
85.5g
Sunflower Seed Flour has 2.8 times more energy per 100g than Boiled Mothbeans. It has high energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Mothbeans?
Sunflower Seed Flour VS Boiled Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Mothbeans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Mothbeans:
100 calories of Sunflower Seed Flour have 9.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B3, 6.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.8 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
100 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Mothbeans:
100 calories of Sunflower Seed Flour have 13.6 times more Calcium, 3.7 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 7.5 times more Selenium and 3 times more Zinc than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 1.3 times more Iron and 12.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Mothbeans contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.2 times more Protein than Boiled Mothbeans.
While 100 kcal of Boiled Mothbeans contain 125.4 times more Omega 3 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Mothbeans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 calories.