Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Mothbeans
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Mothbeans
427g
Sunflower Seed Flour has 2.8 times more energy per 100g than Boiled Mothbeans. It has high energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Mothbeans?
Sunflower Seed Flour VS Boiled Mothbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Mothbeans?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Mothbeans:
500 calories of Sunflower Seed Flour have 9.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.9 times more Vitamin B3, 6.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Boiled Mothbeans.
While 500 kcal of Boiled Mothbeans contain 1.8 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
500 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Mothbeans:
500 calories of Sunflower Seed Flour have 13.6 times more Calcium, 3.7 times more Copper, 1.3 times more Manganese, 1.6 times more Phosphorus, 7.5 times more Selenium and 3 times more Zinc than Boiled Mothbeans.
While 500 kcal of Boiled Mothbeans contain 1.3 times more Iron and 12.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Mothbeans contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.2 times more Protein than Boiled Mothbeans.
While 500 kcal of Boiled Mothbeans contain 125.4 times more Omega 3 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Mothbeans offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 500 calories.