Comparing Nutrients in 500 calories Boiled MothbeansVS Acorns
Weight per 500 calories
Boiled Mothbeans
427g
Acorns
129g
Raw Acorns have 3.3 times more energy per unit of mass than Boiled Mothbeans, which is high in comparison to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Acorns?
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Acorns?
Lets compare vitamin content per 500 calories of Boiled Mothbeans vs Acorns:
500 calories of Boiled Mothbeans have 3.7 times more Vitamin B1, 1.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.4 times more Vitamin B9 than Acorns.
While 500 kcal of Raw Acorns contain 1.6 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Mothbeans.
500 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Boiled Mothbeans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans vs Acorns:
500 calories of Boiled Mothbeans have 13.1 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Acorns.
Both Boiled Mothbeans and Acorns contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Boiled Mothbeans as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mothbeans have 1.7 times more Carbohydrate and 4.2 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 13.1 times more Fat, 7.6 times more Saturated Fat and 8.4 times more Omega 6 than Boiled Mothbeans.
Both Boiled Mothbeans and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mothbeans provide inadequate amounts of Omega 6