Nutrient Comparison: Boiled Mothbeans VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Acorns:
- 14 ounces of Boiled Mothbeans have 1.6 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Mothbeans.
- Both Boiled Mothbeans and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Acorns:
- 14 ounces of Boiled Mothbeans have 4 times more Iron, 1.7 times more Magnesium and 1.9 times more Phosphorus than Acorns.
- While 14 oz of Raw Acorns contain 13.7 times more Calcium, 3.8 times more Copper, 2.5 times more Manganese and 1.8 times more Potassium than Boiled Mothbeans.
- Both Boiled Mothbeans and Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mothbeans have 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.3 times more Energy, 43.4 times more Fat, 25 times more Saturated Fat, 27.9 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Mothbeans.
- 14 ounces of Boiled Mothbeans provide inadequate amounts of Omega 6