Sunflower Seed Flour has 1.4 times more energy per 100g than Muffins, English, mixed-grain (includes granola). It has high energy density when compared to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Muffins, English, mixed-grain (includes granola)?
Sunflower Seed Flour VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Muffins, English, mixed-grain (includes granola):
100 calories of Sunflower Seed Flour have 5.3 times more Vitamin B1, 1.5 times more Vitamin B3, 11.7 times more Vitamin B5, 14.3 times more Vitamin B6 and 2 times more Vitamin B9 than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 1.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Muffins, English, mixed-grain (includes granola):
100 calories of Sunflower Seed Flour have 5.1 times more Copper, 1.6 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Selenium and 2.6 times more Zinc than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 2.4 times more Calcium and 137.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.3 times more Fiber and 3.8 times more Protein than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.