Nutrient Comparison: Sunflower Seed Flour VS Muffins, English, mixed-grain (includes granola) per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Muffins, English, mixed-grain (includes granola):
- 7 ounces of Sunflower Seed Flour have 7.4 times more Vitamin B1, 2 times more Vitamin B3, 16.2 times more Vitamin B5, 19.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Muffins, English, mixed-grain (includes granola).
- Both Sunflower Seed Flour and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Muffins, English, mixed-grain (includes granola):
- 7 ounces of Sunflower Seed Flour have 7 times more Copper, 2.2 times more Iron, 8.4 times more Magnesium, 3.3 times more Manganese, 8.5 times more Phosphorus, 2.3 times more Selenium and 3.6 times more Zinc than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 1.7 times more Calcium, 2.3 times more Potassium and 99.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.4 times more Energy, 1.6 times more Omega 6, 1.9 times more Fiber and 5.3 times more Protein than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 in seven ounces.