Comparing Nutrients in 100 calories Sunflower Seed FlourVS Natto
Weight per 100 calories
Sunflower Seed Flour
30.7g
Natto
47.4g
Sunflower Seed Flour has 1.5 times more energy per 100g than Natto. It has high energy density when compared to other foods. Natto having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Natto?
Sunflower Seed Flour VS Natto Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Natto?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Natto:
100 calories of Sunflower Seed Flour have 12.9 times more Vitamin B1, more Vitamin B3, 19.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 18 times more Vitamin B9 than Natto.
While 100 kcal of Natto contain 15.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Natto provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Natto have insufficient amounts of Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Natto:
100 calories of Sunflower Seed Flour have 1.7 times more Copper, 1.9 times more Magnesium, 2.6 times more Phosphorus and 4.3 times more Selenium than Natto.
While 100 kcal of Natto contain 2.9 times more Calcium, 2 times more Iron and 16.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Natto contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.8 times more Carbohydrate and 1.6 times more Protein than Natto.
While 100 kcal of Natto contain 10.6 times more Fat, 17.8 times more Saturated Fat, 567 times more Omega 3, 9.7 times more Omega 6 and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Natto offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6