Comparing Nutrients in 100 calories Sunflower Seed FlourVS Dry-roasted Peanuts
Weight per 100 calories
Sunflower Seed Flour
30.7g
Dry-roasted Peanuts
17g
Dry-roasted Peanuts, no salt have 1.8 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dry-roasted Peanuts?
Sunflower Seed Flour VS Dry-roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dry-roasted Peanuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dry-roasted Peanuts:
100 calories of Sunflower Seed Flour have 37.8 times more Vitamin B1, 2.4 times more Vitamin B2, 11.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Dry-roasted Peanuts.
Both Sunflower Seed Flour and Dry-roasted Peanuts provide similar amounts of Vitamin B3 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dry-roasted Peanuts:
100 calories of Sunflower Seed Flour have 3.5 times more Calcium, 7.2 times more Copper, 7.5 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 11.3 times more Selenium and 3.2 times more Zinc than Dry-roasted Peanuts.
While 100 kcal of Dry-roasted Peanuts, no salt contain 5.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3 times more Carbohydrate and 3.6 times more Protein than Dry-roasted Peanuts.
While 100 kcal of Dry-roasted Peanuts, no salt contain 17.1 times more Fat, 31.1 times more Saturated Fat and 6.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dry-roasted Peanuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 100 calories.