Comparing Nutrients in 300 calories Sunflower Seed FlourVS Dry-roasted Peanuts
Weight per 300 calories
Sunflower Seed Flour
92g
Dry-roasted Peanuts
51g
Dry-roasted Peanuts, no salt have 1.8 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Dry-roasted Peanuts?
Sunflower Seed Flour VS Dry-roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Dry-roasted Peanuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Dry-roasted Peanuts:
300 calories of Sunflower Seed Flour have 37.8 times more Vitamin B1, 2.4 times more Vitamin B2, 11.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Dry-roasted Peanuts.
Both Sunflower Seed Flour and Dry-roasted Peanuts provide similar amounts of Vitamin B3 per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Dry-roasted Peanuts:
300 calories of Sunflower Seed Flour have 3.5 times more Calcium, 7.2 times more Copper, 7.5 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 11.3 times more Selenium and 3.2 times more Zinc than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 5.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3 times more Carbohydrate and 3.6 times more Protein than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 17.1 times more Fat, 31.1 times more Saturated Fat and 6.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Dry-roasted Peanuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 300 calories.