Comparing Nutrients in 300 calories Dry-roasted PeanutsVS Acorns
Weight per 300 calories
Dry-roasted Peanuts
51g
Acorns
77.5g
Dry-roasted Peanuts have 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Acorns?
Dry-roasted Peanuts VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Acorns?
Lets compare vitamin content per 300 calories of Dry-roasted Peanuts vs Acorns:
300 calories of Dry-roasted Peanuts have 5.2 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
Both Dry-roasted Peanuts, no salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dry-roasted Peanuts vs Acorns:
300 calories of Dry-roasted Peanuts have 1.3 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus and 3.6 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.2 times more Copper and 1.3 times more Potassium than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Dry-roasted Peanuts, no salt as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry-roasted Peanuts have 1.4 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 6 and 2.6 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 2.9 times more Carbohydrate than Dry-roasted Peanuts, no salt.
Both Dry-roasted Peanuts and Acorns offer comparable quantities of Energy per 300 calories.