Nutrient Comparison: Dry-roasted Peanuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry-roasted Peanuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry-roasted Peanuts vs Acorns:
- 14 ounces of Dry-roasted Peanuts have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorns.
- Both Dry-roasted Peanuts and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Dry-roasted Peanuts, no salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry-roasted Peanuts vs Acorns:
- 14 ounces of Dry-roasted Peanuts have 1.4 times more Calcium, 2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus and 5.4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Copper than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Acorns contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry-roasted Peanuts have 1.5 times more Energy, 2.1 times more Fat, 2.5 times more Saturated Fat, 2.1 times more Omega 6 and 4 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.9 times more Carbohydrate than Dry-roasted Peanuts, no salt.