Nutrient Comparison: Acorns VS Oil-roasted Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Oil-roasted Spanish Peanuts:
- 14 ounces of Acorns have 1.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 2.8 times more Vitamin B1, 8.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Oil-roasted Spanish Peanuts:
- 14 oz of Oil-roasted Spanish Peanuts contain 2.4 times more Calcium, 2.9 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Raw Acorns.
- Both Acorns and Oil-roasted Spanish Peanuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.3 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 1.5 times more Energy, 2.1 times more Fat, 2.4 times more Saturated Fat, 3.7 times more Omega 6 and 4.6 times more Protein than Raw Acorns.