Nutrient Comparison: Acorns VS Oil-roasted Spanish Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Oil-roasted Spanish Peanuts:
- 5 ounces of Acorns have 1.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
- While 5 oz of Oil-roasted Spanish Peanuts contain 2.8 times more Vitamin B1, 8.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Oil-roasted Spanish Peanuts:
- 5 oz of Oil-roasted Spanish Peanuts contain 2.4 times more Calcium, 2.9 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Raw Acorns.
- Both Acorns and Oil-roasted Spanish Peanuts contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 2.3 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- While 5 oz of Oil-roasted Spanish Peanuts contain 1.5 times more Energy, 2.1 times more Fat, 2.4 times more Saturated Fat, 3.7 times more Omega 6 and 4.6 times more Protein than Raw Acorns.