Comparing Nutrients in 100 calories AcornsVS Oil-roasted Spanish Peanuts
Weight per 100 calories
Acorns
26g
Oil-roasted Spanish Peanuts
17.3g
Oil-roasted Spanish Peanuts have 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Oil-roasted Spanish Peanuts?
Acorns VS Oil-roasted Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 100 calories of Acorns vs Oil-roasted Spanish Peanuts:
100 calories of Acorns have 2.1 times more Vitamin B2 and 3.1 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 1.9 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
Both Acorns and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Oil-roasted Spanish Peanuts:
100 calories of Acorns have 1.4 times more Copper than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 1.9 times more Iron, 1.8 times more Magnesium, 3.3 times more Phosphorus and 2.6 times more Zinc than Raw Acorns.
Both Acorns and Oil-roasted Spanish Peanuts contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.5 times more Carbohydrate than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 1.4 times more Fat, 1.6 times more Saturated Fat, 2.5 times more Omega 6 and 3 times more Protein than Raw Acorns.
Both Acorns and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per 100 calories.