Nutrient Comparison: Dry-roasted Peanuts VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry-roasted Peanuts versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry-roasted Peanuts vs Dried Acorns:
- 14 ounces of Dry-roasted Peanuts have 1.3 times more Vitamin B2 and 6 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Vitamin B6 than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Dried Acorns provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Dry-roasted Peanuts, no salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry-roasted Peanuts vs Dried Acorns:
- 14 ounces of Dry-roasted Peanuts have 1.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus and 4.1 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Copper than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Dried Acorns contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry-roasted Peanuts have 1.6 times more Fat, 1.9 times more Saturated Fat, 1.6 times more Omega 6 and 3 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.5 times more Carbohydrate than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Dried Acorns offer comparable quantities of Energy per 14 ounces.