Nutrient Comparison: Dry-roasted Peanuts VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Dry-roasted Peanuts versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry-roasted Peanuts vs Acorns:
- 100 grams of Dry-roasted Peanuts have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorns.
- Both Dry-roasted Peanuts and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- Both Dry-roasted Peanuts, no salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dry-roasted Peanuts vs Acorns:
- 100 grams of Dry-roasted Peanuts have 1.4 times more Calcium, 2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus and 5.4 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Copper than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Acorns contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry-roasted Peanuts have 1.5 times more Energy, 2.1 times more Fat, 2.5 times more Saturated Fat, 2.1 times more Omega 6 and 4 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Carbohydrate than Dry-roasted Peanuts, no salt.