Comparing Nutrients in 100 calories Sunflower Seed FlourVS Pie, peach
Weight per 100 calories
Sunflower Seed Flour
30.7g
Pie, peach
44.6g
Sunflower Seed Flour has 1.5 times more energy per 100g than Pie, peach. It has high energy density when compared to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pie, peach?
Sunflower Seed Flour VS Pie, Peach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Pie, peach?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Pie, peach:
100 calories of Sunflower Seed Flour have 35.9 times more Vitamin B1, 5.5 times more Vitamin B2, 25.1 times more Vitamin B3, 39.8 times more Vitamin B5, 22.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Pie, peach.
100 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Pie, peach:
100 calories of Sunflower Seed Flour have 9.8 times more Calcium, 22.2 times more Copper, 9.1 times more Iron, 39.6 times more Magnesium, 8.9 times more Manganese, 21.5 times more Phosphorus, 30.8 times more Selenium and 37.8 times more Zinc than Pie, peach.
While 100 kcal of Pie, peach contain 105.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Pie, peach lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4.5 times more Fiber and 17.4 times more Protein than Pie, peach.
While 100 kcal of Pie, peach contain 9 times more Fat, 15.9 times more Saturated Fat, 185.6 times more Omega 3, 5.8 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pie, peach offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, peach provide inadequate amounts of Fiber and Protein