Nutrient Comparison: Sunflower Seed Flour VS Pie, peach per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Pie, peach:
- 5 ounces of Sunflower Seed Flour have 52.2 times more Vitamin B1, 8.1 times more Vitamin B2, 36.6 times more Vitamin B3, 57.9 times more Vitamin B5, 32.7 times more Vitamin B6 and 7.7 times more Vitamin B9 than Pie, peach.
- 5 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Pie, peach:
- 5 ounces of Sunflower Seed Flour have 14.3 times more Calcium, 32.3 times more Copper, 13.2 times more Iron, 57.7 times more Magnesium, 13 times more Manganese, 31.3 times more Phosphorus, 44.8 times more Selenium and 55 times more Zinc than Pie, peach.
- While 5 oz of Pie, peach contain 1.9 times more Potassium and 72.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.5 times more Energy, 6.5 times more Fiber and 25.3 times more Protein than Pie, peach.
- While 5 oz of Pie, peach contain 6.2 times more Fat, 10.9 times more Saturated Fat, 127.5 times more Omega 3 and 4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pie, peach offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3