Comparing Nutrients in 100 calories Sunflower Seed FlourVS Refrigerated Hash Brown Potatoes
Weight per 100 calories
Sunflower Seed Flour
30.7g
Refrigerated Hash Brown Potatoes
119g
Sunflower Seed Flour has 3.9 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has high energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Refrigerated Hash Brown Potatoes?
Sunflower Seed Flour VS Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Refrigerated Hash Brown Potatoes:
100 calories of Sunflower Seed Flour have 30.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.1 times more Vitamin B5 than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Vitamin B6 and 14.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Refrigerated Hash Brown Potatoes:
100 calories of Sunflower Seed Flour have 4.9 times more Calcium, 7.1 times more Copper, 3.6 times more Iron, 4.7 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Selenium and 3.4 times more Zinc than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 24.6 times more Potassium, 54.3 times more Sodium and 40.4 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.1 times more Protein than Refrigerated Hash Brown Potatoes.
While 100 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 2.1 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.