Nutrient Comparison: Sunflower Seed Flour VS Refrigerated Hash Brown Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Refrigerated Hash Brown Potatoes:
- 5 ounces of Sunflower Seed Flour have 118 times more Vitamin B1, 12.1 times more Vitamin B2, 4.1 times more Vitamin B3, 11.9 times more Vitamin B5 and 2.9 times more Vitamin B6 than Refrigerated Hash Brown Potatoes.
- While 5 oz of Unprepared Refrigerated Hash Brown Potatoes contain 3.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Refrigerated Hash Brown Potatoes:
- 5 ounces of Sunflower Seed Flour have 19 times more Calcium, 27.6 times more Copper, 13.8 times more Iron, 18.2 times more Magnesium, 14.1 times more Manganese, 9.8 times more Phosphorus, 20.1 times more Selenium and 13 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 5 oz of Unprepared Refrigerated Hash Brown Potatoes contain 6.3 times more Potassium, 14 times more Sodium and 10.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.9 times more Energy, 1.9 times more Carbohydrate, 2.9 times more Fiber and 27.5 times more Protein than Refrigerated Hash Brown Potatoes.