Comparing Nutrients in 100 calories Sunflower Seed FlourVS Sweet and Sour Salad Dressing
Weight per 100 calories
Sunflower Seed Flour
30.7g
Sweet and Sour Salad Dressing
667g
Sunflower Seed Flour has 21.7 times more energy per 100g than Sweet and Sour Salad Dressing. It has high energy density when compared to other foods. Sweet and Sour Salad Dressing having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sweet and Sour Salad Dressing?
Sunflower Seed Flour VS Sweet And Sour Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Sweet and Sour Salad Dressing?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Sweet and Sour Salad Dressing:
100 calories of Sunflower Seed Flour have 14.7 times more Vitamin B1, more Vitamin B2, 5.6 times more Vitamin B3, 11.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.1 times more Vitamin B9 than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 135.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Sweet and Sour Salad Dressing:
100 calories of Sunflower Seed Flour have 1.3 times more Calcium, 7.9 times more Copper, 7.6 times more Iron, 5.3 times more Magnesium, 1.5 times more Manganese, 10.6 times more Phosphorus, 1.7 times more Selenium and 11.4 times more Zinc than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 10.7 times more Potassium, 1506.8 times more Sodium and 278.4 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Sweet and Sour Salad Dressing lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have more Fiber and 22.1 times more Protein than Sweet and Sour Salad Dressing.
While 100 kcal of Sweet and Sour Salad Dressing contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sweet and Sour Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Sweet and Sour Salad Dressing provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.