Sunflower Seed Flour VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Snacks, fruit leather, rolls:
- 100 calories of Sunflower Seed Flour have 43.2 times more Vitamin B1, 15.1 times more Vitamin B2, 83.2 times more Vitamin B3, 259 times more Vitamin B5, 2.9 times more Vitamin B6 and 126.3 times more Vitamin B9 than Snacks, fruit leather, rolls.
- While 100 kcal of Snacks, fruit leather, rolls contain 81.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Snacks, fruit leather, rolls:
- 100 calories of Sunflower Seed Flour have 4.1 times more Calcium, 11.4 times more Copper, 7.5 times more Iron, 19.7 times more Magnesium, 12.2 times more Manganese, 25.3 times more Phosphorus, 165.6 times more Selenium and 29.6 times more Zinc than Snacks, fruit leather, rolls.
- While 100 kcal of Snacks, fruit leather, rolls contain 3.9 times more Potassium and 92.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have more Fiber and 546.9 times more Protein than Snacks, fruit leather, rolls.
- While 100 kcal of Snacks, fruit leather, rolls contain 52.7 times more Omega 3 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, fruit leather, rolls offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 in 100 calories.