Snacks, Fruit Leather, Rolls VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, rolls or Acorns?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, rolls vs Acorns:
- 100 calories of Snacks, fruit leather, rolls have more Vitamin C than Acorns.
- While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B1, 5.7 times more Vitamin B2, 17.5 times more Vitamin B3, 23.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 41.7 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 100 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 calories of Acorns have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, rolls as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, rolls vs Acorns:
- 100 calories of Snacks, fruit leather, rolls have 1.3 times more Iron and more Sodium than Acorns.
- While 100 kcal of Raw Acorns contain 3.5 times more Copper, 3 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Potassium than Snacks, fruit leather, rolls.
- 100 calories of Snacks, fruit leather, rolls lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, fruit leather, rolls as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, fruit leather, rolls have 2.2 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 7.6 times more Fat, 4.4 times more Saturated Fat, 10.2 times more Omega 6 and 59 times more Protein than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6 and Protein