Nutrient Comparison: Snacks, fruit leather, rolls VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, rolls versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Acorns:
- 5 ounces of Snacks, fruit leather, rolls have more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Vitamin B1, 5.9 times more Vitamin B2, 18.3 times more Vitamin B3, 24.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 43.5 times more Vitamin B9 than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Snacks, fruit leather, rolls as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Acorns:
- 5 ounces of Snacks, fruit leather, rolls have 1.3 times more Iron and more Sodium than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Calcium, 3.6 times more Copper, 3.1 times more Magnesium, 7.3 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Snacks, fruit leather, rolls.
- 5 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, rolls have 2.1 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 8 times more Fat, 4.6 times more Saturated Fat, 10.7 times more Omega 6 and 61.5 times more Protein than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Acorns offer comparable quantities of Energy per five ounces.
- 5 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Protein