Acorns VS Snacks, Granola Bars, Hard, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 100 calories of Acorns vs Snacks, granola bars, hard, plain:
- 100 calories of Acorns have 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 7.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Snacks, granola bars, hard, plain.
- While 100 kcal of Snacks, granola bars, hard, plain contain 1.9 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Snacks, granola bars, hard, plain:
- 100 calories of Acorns have 1.9 times more Copper and 2 times more Potassium than Snacks, granola bars, hard, plain.
- While 100 kcal of Snacks, granola bars, hard, plain contain 3.1 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus, more Sodium and 3.3 times more Zinc than Raw Acorns.
- Both Acorns and Snacks, granola bars, hard, plain contain similar levels of Manganese per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Snacks, granola bars, hard, plain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 1.5 times more Fat and 1.6 times more Saturated Fat than Snacks, granola bars, hard, plain.
- While 100 kcal of Snacks, granola bars, hard, plain contain 2.1 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
- Both Acorns and Snacks, granola bars, hard, plain offer comparable quantities of Energy per 100 calories.