Nutrient Comparison: Acorns VS Snacks, granola bars, hard, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Snacks, granola bars, hard, plain:
- 7 ounces of Acorns have 6.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 2.4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- Both Raw Acorns as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Snacks, granola bars, hard, plain:
- 7 ounces of Acorns have 1.6 times more Copper and 1.6 times more Potassium than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 1.5 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.2 times more Fat and 1.3 times more Saturated Fat than Snacks, granola bars, hard, plain.
- While 7 oz of Snacks, granola bars, hard, plain contain 2.6 times more Omega 6, 1.6 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Snacks, granola bars, hard, plain offer comparable quantities of Energy per seven ounces.