Nutrient Comparison: Acorns VS Snacks, granola bars, hard, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Snacks, granola bars, hard, plain:
- 1 kilogram of Acorns has 6.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, granola bars, hard, plain.
- While 1 kg of Snacks, granola bars, hard, plain contains 2.4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- Both Raw Acorns as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Snacks, granola bars, hard, plain:
- 1 kilogram of Acorns has 1.6 times more Copper and 1.6 times more Potassium than Snacks, granola bars, hard, plain.
- While 1 kg of Snacks, granola bars, hard, plain contains 1.5 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 1.2 times more Fat and 1.3 times more Saturated Fat than Snacks, granola bars, hard, plain.
- While 1 kg of Snacks, granola bars, hard, plain contains 2.6 times more Omega 6, 1.6 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Snacks, granola bars, hard, plain offer comparable quantities of Energy per one kilogram.